Fix Shoulder Instability: A Step by Step Guide to Get Stable Shoulders скачать в хорошем качестве

Fix Shoulder Instability: A Step by Step Guide to Get Stable Shoulders

🔥 Aesthetic Athlete Academy – Free Trial: The new home for everything in the 90-Day Aesthetic & 120-Day Athleticism paths — plus more. 👉 https://www.skool.com/aesthetic-athle... New to lifting? Get the Athletic Bodybuilding Beginner Program here: https://riostwinsfitness.mykajabi.com... Need Supplements? Use code 'MARTIN' at https://mansports.com/ The shoulder joint is the most mobile joint in the human body, but this can also make it prone to instability. Shoulder instability can lead to pain and decreased performance in sports and at the gym. In this step-by-step guide, Martin Rios shows you how to fix shoulder instability and achieve stable shoulders. Having healthy stable shoulders will lead to improved performance at the gym which leads to more muscle gain. Say goodbye to discomfort and pain, and subscribe for more helpful tips on improving your body's stability and range of motion as well as building an aesthetic physique. 0:00 Intro 0:52 Goal of Exercises 1:15 Rotator Cuff 2:30 Scapular Stabilizers 4:42 Exercise Dosage 4:50 Functional Movements 5:51 Outro #bodybuilding #fitness #gym #athlete #shoulderworkout #shoulder #shoulderstability #shoulderpain #rotatorcuff #scapularstability