“How No-Carb, No-Sugar Foods Transform Your Health | Dr. Jason Fung” скачать в хорошем качестве

“How No-Carb, No-Sugar Foods Transform Your Health | Dr. Jason Fung”

#nocarb, #nosugar, #drjasonfung, #ketodiet, #fasting, #insulinresistance, #type2diabetes, #fatloss, In this eye-opening 29-minute motivational speech, Dr. Jason Fung reveals the truth about no-carb, no-sugar foods and their powerful impact on your health, metabolism, and longevity. Learn how eliminating carbs and sugar can activate ketosis, reverse insulin resistance, and help you achieve stable energy, mental clarity, fat loss, and muscle retention. Discover the best foods to eat, when to eat them, and how a no-carb, no-sugar approach can transform your body from the inside out. Whether you’re aiming for weight loss, reversing type 2 diabetes, or optimizing your metabolism, this talk delivers life-changing knowledge backed by science. ⏱️ Timestamps With Emojis: makefile Copy Edit 00:00 - 🚀 Introduction: Why No-Carb, No-Sugar Matters 02:10 - 🍬 The Hidden Dangers of Carbohydrates & Sugar 05:00 - 🧠 Blood Sugar Spikes and Brain Fog 08:30 - ⚖️ How Insulin Resistance Develops 11:45 - 🥩 Best Foods With Zero Carbs and Zero Sugar 14:50 - 🧬 Ketosis and Metabolic Flexibility Explained 17:30 - 💪 Muscle Retention on a Low-Carb Lifestyle 20:20 - 🕒 Meal Timing and Fasting on No-Carb Diet 23:00 - 🍳 What to Eat Daily: Dr. Fung's Food List 25:30 - 🔥 Weight Loss and Anti-Inflammatory Benefits 27:30 - 🎯 Closing Thoughts: Take Back Your Health 🎯 Why Watch This Video? Understand how carbs and sugar disrupt your metabolism Learn which zero-carb, zero-sugar foods heal your body Get Dr. Fung’s expert guidance on how to eat for energy, clarity, and fat loss Discover how to reduce cravings, eliminate inflammation, and reverse type 2 diabetes Ideal for anyone pursuing keto, low-carb, intermittent fasting, or anti-inflammatory diets Keywords: no carb foods, no sugar diet, Dr Jason Fung, ketogenic foods, blood sugar balance, insulin resistance, carb free meals, sugar free foods, keto lifestyle, low carb diet, type 2 diabetes reversal, healthy fat foods, metabolic health, fasting, stable energy, brain fog cure, fat burning foods, anti-inflammatory diet, sugar detox, fasting for weight loss, clean eating, metabolic flexibility, how to get into ketosis, no carb snacks, healthy lifestyle tips, zero sugar foods, lean muscle retention, fat loss, low glycemic foods, health transformation, energy crash cure, intermittent fasting, food as medicine Hashtags: #nocarb, #nosugar, #drjasonfung, #ketodiet, #fasting, #insulinresistance, #type2diabetes, #fatloss, #metabolichealth, #cleanfoods, #zerocarb, #sugardetox, #intermittentfasting, #healthylifestyle, #lowcarblife, #brainfog, #nutritiontips, #healthyfats, #antiinflammatory, #carbfree, #weightloss, #reverseinsulinresistance, #diabetesdiet, #ketosis, #bloodsugarcontrol, #fastinglifestyle, #sugarfree, #foodasmedicine, #fatburning, #lowcarbfoods