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I'm not the most proficient in the art of muscle control but I dabble in it every now and then. Nowhere near the level of the old timers but I do what's possible in the moment. Muscle Control has a lot of health benefits and has a link to muscle building that was proven by the likes of Otto Arco, Eugene Sandow, Bobby Pandour and Fred Rollon. Being able to tap into individual muscles is a skill set you don't see a lot in today's bodybuilding. Not that I'm better at it than them I sure as hell not but compared to the Bronze Age of Physical Culture, very few people at the competitive level can match the old timers if at all. It was worth filming something, even if it's not that great. For more info on the art of muscle control check out these books below.... How To Learn Muscle Control By Otto Arco: https://amzn.to/3XEcyz4 Muscle Control By Maxick: https://amzn.to/3OWV39q The Why & How Of Muscle Control By Court Saldo: https://amzn.to/3ivJTwg