Mascaro's Stretch & Flex Program скачать в хорошем качестве

Mascaro's Stretch & Flex Program

“Zero Incidents” is the corporate mind set at Mascaro. We are committed to the safety, health and welfare of our employees. At Mascaro, we recognize employees who maintain the highest possible standards of safety in their day-to-day work activities. As a result, our incentive program does more than enforce OSHA/DOT/MSHA regulations; it changes attitudes and behaviors, maintaining a safety culture throughout our company. As part of our commitment to safety, the Stretch & Flex program is performed daily at all Mascaro Construction job sites and offices. The program is designed to prepare the body for active movement; increasing blood supply and oxygen to the working muscles, while also increasing range of motion and decreasing the risk of soft tissue injury. There are three components to the program: an active warm-up, dynamic exercises and static stretches. While the entire body is activated, there is special focus on releasing the muscles in the lower back and hamstrings. Please feel free to stretch and flex along with us.