My 5AM(ish) Mindful Morning Routine скачать в хорошем качестве

My 5AM(ish) Mindful Morning Routine

Hey! So excited to share my mindful morning routine with you all. I have built up these practices over 8 years and i truly can say they have changed my life in so many ways. I called it 5am(ish) because sometimes 5am just doesn't happen 😂 but for about 7 years now my wake up time has been 5:30am or earlier...and believe me it is a magical magical time of day...i spent a year and a half of my life waking up at 3.45am to to start a mindful meditation practice (which i talk about more near the end of this video) and that time of my life really built the foundation and excitement of waking up early! Sending you so much love & gratitude Radhi 💛 Instagram:   / radhidevlukia   Website: LINKS TO BITS USED IN VIDEO: Tongue Scraper: https://www.amazon.com/dp/B088NZGRKR/... Marma Mat: https://www.thesisterscience.com/prod... Abhyanga Oil: https://www.sahajan.com/products/ritu... CCF Tea Recipe: https://www.radhidevlukia.co/post/ccf... Poached Apple Recipe: https://www.radhidevlukia.co/post/spi... I use MusicBed for all the beautiful music in my videos. Start a free trial to Musicbed: http://share.mscbd.fm/Radhidevlukia