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Welcome back to Fundamentals of Jiu Jitsu by Alchemize! Now that you’ve learned positions, guard, passing, and submissions, it’s time to start putting everything together. Many Jiu-Jitsu beginners struggle with staying balanced, maintaining control, and preventing sweeps—but today, we’re going to fix that. This episode focuses on combining key Jiu-Jitsu concepts such as base, pinning, and underhook techniques to help you stay stable. You’ll learn how to pin your opponent’s hips, maintain strong posture, and apply control while moving. If you’re rolling with a stronger or more aggressive partner, these techniques will give you the tools to stay one step ahead. Key Takeaways: How to stay balanced and avoid sweeps Using underhooks to gain control Applying previous lessons in real scenarios Whether you're stepping into Jiu-Jitsu for the first time, leveling up your fitness game, or building a self-defense repertoire this series will teach you to recognize good vs. bad positions, anticipate your opponent’s next move, and stay one step ahead. Train smarter with Alchemize! Ready to level up? Let’s go!