Climbing's Most MISUNDERSTOOD Training Method скачать в хорошем качестве

Climbing's Most MISUNDERSTOOD Training Method

It's OFFICIAL! You can now pre-order your place on our BRAND-NEW COURSE, A Climber's Guide to Training! We have a 50% OFF EARLYBIRD DISCOUNT available for the first 100 people who sign up 👀 Pre-order your place on the course today: https://latticetraining.com/product/a... Make sure to sign up to our Newsletter https://latticetraining.com/newsletter for future updates. Endurance training may be the most misunderstood training practice in climbing and bouldering 🧗. And it's understandable because as climbers we try to mirror the feeling of the point of failure in our endurance 🥵. This is the feeling of being extremely "pumped" in our forearms 🔥. So many climbers will chase this feeling and point of failure in their training with the aim of extending how long they can sustain hard climbing. Unfortunately this oversimplification misses the mark in a few respects. Firstly it's associated with very high training volume and fatigue 😵, there is only so much we can do! But the main issue is that training this way fails to efficiently target 🎯the individual energy systems, using an "all at once" approach. While this is effective to a degree and very useful at times (peak prep), it is stopping many climbers from reaching their potential 🦸. In this video we look at how the different energy systems work ⚡, how to avoid falling into the same trap that many climbers do and give you 3 excellent training exercises to develop your fitness and aerobic capacity 💪. TRY OUR FREE ASSESSMENTS 💪 https://latticetraining.com/assessments/ CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products: https://latticetraining.com/product-c...