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How To Use Creatine

Supplementing creatine monohydrate can boost strength and improve athletic performance, but how should you use it? A simple guide on how to take creatine, how often to use it and how much you should take. Nick Cheadle from Team Optimum Nutrition is an accredited personal trainer and in this video he explains how to effectively use creatine monohydrate to help build strength and muscle mass. Creatine is a substance naturally found in muscles that helps them produce energy during heavy lifting. Nick discusses where creatine can be found naturally and why supplementing creatine is important if you’re looking to build strength through resistance training. Nick talks through the best dosage amounts for supplementing creatine, how often you should take creatine and whether there is a need to load creatine. Optimum Nutrition is the World's #1 Sports Nutrition Brand and has been tried and trusted for over 35 years. __________________________________ You can learn more about the products seen in this video on our website - https://www.optimumnutrition.com/en-a... You can view the entire Optimum Nutrition product range here - https://www.optimumnutrition.com/en-au If you’d like to browse more educational content from us here at Optimum Nutrition, you can do so in the advice section of our website which hosts over 85 articles full of tips and tricks about exercise and sports nutrition - https://www.optimumnutrition.com/en-a... __________________________________ Stay connected with us Instagram -   / optimumnutrition.ausnz   TikTok -   / optimumnutritionausnz   Facebook -   / optimumnutrition.au   You can find Nick Cheadle on Instagram here -   / reels   __________________________________ 0:00 Intro 0:12 What is creatine? 0:54 How do you use creatine? 1:38 Should you load creatine? 1:52 Is creatine safe to take? 2:17 Which type of creatine should I take?