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Morning

This is an almost two hour morning practice for the full body, including an intense Sun Salutation with breath holding, a Pranayama for release and mediation for an open heart, as well as a Mantra practice for spiritual ecstasy. This practice works on multiple levels, clearing the latent energies stored in body and mind, and the practices to replace those energies with lighter energies, guided by spiritual wisdom. There is a lot of references to the wisdom of Guru Nanak in this yoga practice.