Heal Diastasis Recti Ep. 2 | No More "Mom Pooch" | My 2nd C-Section Recovery Journey | RF TEAM скачать в хорошем качестве

Heal Diastasis Recti Ep. 2 | No More "Mom Pooch" | My 2nd C-Section Recovery Journey | RF TEAM

🚨 Mama, are you making your mom pooch worse without realizing it? 🚨 Many women unknowingly do the wrong exercises, damaging their core instead of healing it. Today, I’m sharing what truly worked for me to heal my diastasis recti and rebuild my core safely! 💪✨ Diastasis recti isn’t just about closing the gap—it’s about activating your deep core properly so your belly flattens & strengthens from within. Every move in this routine is designed to heal, NOT harm! 👉 Follow this Healing Routine (10 reps each): 🔥 2:40 #1. Diaphragmatic Breathing – Master your breath & activate deep core 🔥 4:52 #2. Bear Hold Squeeze – Engage core safely 🔥 7:23 #3. Glute Bridge Squeeze – Strengthen pelvic floor & core 🔥 9:25 #4. Heel Slides (10 Each Leg) – Improve control & stability 🔥 11:16 #5. Lying Diaphragmatic Breathing – Reinforce core engagement 🔥 13:50 #6. Glute Bridge Marches – Build strength while stabilizing core 💡 What’s Next? 🚀 March Challenge Alert! I’m launching a brand-new challenge next month to take your postpartum recovery to the next level! Flatten your belly & fix your core—JOIN the biggest mom community now! 🔗 Sign up here: https://www.solin.stream/coachroula/p... 🎥 Press play & start healing today! Don’t forget to LIKE, COMMENT & SUBSCRIBE to stay updated on my upcoming challenge! ❤ 🔗 Connect with Me! 🔗 Instagram   / roulafitness   TikTok   / roulafitness   Website https://roulafitness.com/rf-team-mobi... Free Quiz https://roulafitness.com/quiz/ Facebook   / roulafitness   🎥 Subscribe on YouTube: Stay updated with my latest workouts and wellness advice! #DiastasisRectiWorkout #PostpartumHealing #MomPoochFix #CSectionRecovery #CoreStrength #MarchChallenge