Day 3: Introduction to Kundalini Yoga | What is Feminine Energy, Manifestation, and Meditation скачать в хорошем качестве

Day 3: Introduction to Kundalini Yoga | What is Feminine Energy, Manifestation, and Meditation

#kundalini #kundalini #kundaliniyoga #spiritualdevelopment This is the third day of our immersion into the world of kundalini yoga. Today, a short lecture on the topic of female energy and subsequent practice on manifesting yourself in the world. It is short, but extremely effective! I recommend doing the meditation on Sat Nam for either 3 or 11 minutes, because in kundalini yoga, the numbers 3, 11 and 31 are of great importance. 3 minutes: Affects blood circulation, the chemical composition of the blood and its stability. Increased blood circulation begins, which distributes increased neuroendocrine secretions throughout the body. 7 minutes: Brain waves begin to move from static beta waves to calmer alpha waves and, finally, to deep relaxing delta waves. At the same time, the strength of the magnetic field surrounding the body increases. 11 minutes: The pituitary gland, pineal gland and nerves begin to learn and change. The sympathetic and parasympathetic nervous systems begin to adapt to the increased energy. 22 minutes: Thoughts that cause anxiety in the subconscious begin to clear. Your three minds (negative, positive and neutral) begin to work together and your mental integration changes. 22 is the infinite number of desire, which gives the opportunity to master the mental sphere. 31 minutes: Affects your entire mind and aura. Endocrinological balance is achieved, as well as the balance of the chakras of the etheric body. This balance is maintained throughout the day and is reflected in changes in mood and behavior. All the exercises are selected in a certain sequence, because they stimulate energy in a certain way. It is like a warm-up before the splits or bridge - certain movements help our body prepare for the load. So it is here. More about kundalini yoga, travel, self-development and just everything interesting in our world here: insta: atmosphere.burns telegram: https://t.me/wakeupneoyouobosralsya Research about the connection between body and mind: https://t.me/wakeupneoyouobosralsya/969 Sat Nam! Timecode: 00:00 Beginning 07:00 Beginning of practice 42:03 Beginning of meditation