5 Element QiTanYo : Kapalabhati Kriya | Breath of Fire & Awakening the Three Dantians скачать в хорошем качестве

5 Element QiTanYo : Kapalabhati Kriya | Breath of Fire & Awakening the Three Dantians

IN THIS VIDEO : This practice is a focused exploration of Kapalabhati, also known as Breath of Fire or Skull Shining Breath — a powerful kriya for cleansing, awakening, and revitalizing the system. Through rhythmic pumping of the belly, we invoke inner fire, supporting digestion, circulation, and mental clarity. The breath is sharp, precise, and intentional, creating heat while sharpening awareness. In this practice, we work with three layers of awareness through the dantians: Lower Dantian — grounding, vitality, and core power Middle Dantian — circulation, emotional balance, and integration Upper Dantian — clarity, focus, and luminous awareness By tracking the breath through these centers, Kapalabhati becomes not only a physical cleansing practice, but an energetic and meditative process — refining attention, strengthening the nervous system, and awakening inner coherence. This kriya supports: Digestive fire and metabolic strength Clearing stagnation and excess energy Increased focus and mental brightness Energetic alignment through the dantians Cultivating vitality and inner heat :: WHAT IS QITANYO ? :: QiTanYo is an elemental journey weaving Qigong, Classical Tantra Yoga, breath meditation, intuitive somatic movement, and ritual for deeper integration and nourishment. This multidimensional ceremonial practice softens the nervous system, strengthens digestion, awakens creative fire, and returns us to the sacred rhythms and nature within and around us. Rooted in ancestral wisdom, and devotional movement, QiTanYo invites you to slow down and listen to the intelligence of your body. Through subtle movement, breath, sound, stillness, and intention, we create space for our Qi, Prana , Vital Life Force to be cultivated in regulation, release, and remembrance without force, performance, or striving. This is not a workout. It is a return. A place where soma and soul begin to speak the same language again. Each practice is guided as a living ritual, honoring both modern nervous system awareness and ancient embodied traditions. A space to breathe, attune, and remember what holds us. Come as you are. Move as you need. Rest when it’s time. FOR FULL CLASS ACCESS : Visit & Request via sharing your Email to templeofintegration@gmail.com or visit www.templeofintegration.org :: FOR THE BEST EXPERIENCE (PLEASE READ BEFORE CLASS) :: To receive this practice fully, I invite you to prepare your space with intention. Please have your headphones nearby for a more immersive, intimate and quality experience. Create a soft nest around you with bolsters, pillows, and blankets. The cozier the better. Have your water bottle close, your journal within reach, and anything else that helps your body feel safe, supported, and at ease. This is not a class to power through. It’s a space to arrive, to listen, to feel, and to soften. Make yourself comfortable. Your nervous system will thank you. :: STAY CONNECTED :: If you’d like to stay in touch, explore offerings, or reach out, here are all the pathways. EMAIL: templeofintegration@gmail.com tutkutezveren@gmail.com WEBSITE : www.templeofintegration.org WHATSAPP COMMUNITY: https://chat.whatsapp.com/IVqrpG3YllW8b7ff... AHO ŞIFA COLLECTIVE MEDICINE COMMUNITY : https://signal.group/#CjQKIHnnZG-Zg928gHJc... INSTAGRAM: https://www.instagram.com/temple.of.integr... Instagram: https://www.instagram.com/tutku.tezveren/ FACEBOOK: https://www.facebook.com/profile.php?id=61... Facebook: https://www.facebook.com/tutku.tezveren YOUTUBE : Temple of Integration:    / @templeofintegration   Tutku Tezveren:    / @tutkutezveren   SUBSTACK: https://templeofintegration.substack.com/ LINKTREE: https://linktr.ee/temple_of_integration You’re always welcome here. Connection is the medicine, and the circle is open.