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Get An Introductory Guide to Longevity and my weekly newsletter here (free): https://bit.ly/43AmSfb Watch the full episode: • 351 ‒ Male fertility: optimizing reproduct... Become a member to receive exclusive content: https://bit.ly/4kzbebo This clip is from episode 351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D. In this clip, they discuss: Daily Ejaculation Can Lower Sperm Quality – Most men benefit from 24–48 hours between ejaculations when trying to conceive Abstinence Timing Affects Semen Analysis – Sperm count increases with abstinence, but motility drops after a few days, making 2–4 days ideal for testing Sex Early in the Fertile Window Boosts Pregnancy Rates – A study of 700+ couples showed the highest success when intercourse was frontloaded 5–6 days before ovulation Sperm Can Survive for Days in the Reproductive Tract – Some sperm bind to the fallopian tubes and remain viable, ready to fertilize the egg when it’s released Egg Lifespan Is Short—Sperm Needs to Be There First – With the egg viable for only about 8 hours post-ovulation, earlier sex improves the chances of conception Paul Turek, M.D. YouTube: @TalkWithTurek -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/