What I eat in a week to feel good | nourishing homemade meals скачать в хорошем качестве

What I eat in a week to feel good | nourishing homemade meals

Hey there! Sharing some of the delicious food I made and enjoyed last week—plus reminiscing about the very rare incredible London weather. Hope this video gives you some inspiration for your next meal! 🍽️✨ 00:00 intro 00:16 ricotta toast 00:58 veggie lasagna 02:38 crêpe 03:31 halloumi souvlaki 03:53 stir fried chicken with leeks 04:54 banana bread 05:19 bao buns 05:39 curry udon 06:32 burrata salad 07:09 baked eggs 07:23 climb & pizza 08:16 yogurt bowl 09:03 turkish eggs 09:36 birria taco 11:20 breakfast taco 12:01 prawn papaya salad 12:26 taste film 13:08 potato bread 13:57 cycle adventure 14:26 chicken rendang Recipe Monday Veggie lasagna For the veggie meat sauce 1 onion, diced 2 garlic cloves 250g mushroom, minced 250g veggie mince 2 bay leaves 1 can chopped tomato 1 tbsp soy sauce 1 tbsp tomato puree sat and pepper to taste veggie stock For the béchamel 1 cup grated cheddar 1/2 cup plain flour 1/4 cup butter 2 cup whole milk 1/2 cup blended spinach salt to taste 180°C for 35 mins Tuesday Crêpe 1/2 cup flour 1 egg 1/2+1/4 cup milk (180ml) 1 tbsp unsalted butter pinch of salt Stir fried chicken with leeks 500g chicken thighs lots of leeks and green onions, sliced For the marinade (30 mins) 1 tbsp cooking wine 1 tbsp soy sauce 1-2 tbsp cornflour 1 tbsp vegetable oil 1 tsp salt For cooking 1 tsp sugar 1 tbsp oyster sauce Wednesday Check out my banana bread recipe 👇    • Veganuary day 16 | chocolate banana b...   Friday Granola 3 cups rolled oats 1/2 cup hazelnut 1/2 cup pumpkin seeds 1/4 cup brown sugar 1 tsp cinnamon pinch of salt 1/4 cup coconut oil 1/4 cup maple syrup 1/4 cup nut butter 1 tsp vanilla 150°C for 30 mins Turkish eggs 1/2 cup Greek yogurt juice of 1/2 lemon minced garlic chopped dill salt, pepper to taste 1 tbsp olive oil Pico de gallo 1 onion 6-8 medium tomatoes 1 jalapeño ¼ cup lime juice 1 tsp salt 1 bunch cilantro Guacamole 3 big avocados ½ onion 2 tomatoes cilantro 1 jalapeno pepper 2 garlic cloves 1 lime 1 tsp salt Birria beef https://www.isabeleats.com/authentic-... 👇Gear I use: Sony Alpha 7 IV - https://amzn.to/414T0qj Sony PZ 16-35mm F4 lens - https://amzn.to/4143LZR DJI Osmo Action Pro 5 - https://amzn.to/3DVje6R Tripod - https://amzn.to/42XntJp Rode VideoMic Pro - https://amzn.to/3Qm1ZhT DJI Wireless Mic - https://amzn.to/41m1xX1