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Foundation Builder: http://movebeyondsystems.com/movingfr... This is another progression of the developmental movement series that you can practice as a stand alone exercise or in line with the other moves of this series. Specifically we are talking about a rolling pattern to seated, that doesn't use the arms as support mechanism, thus challanges the core and balance. The whole point of the developmental movement series is to use basic movement patterns that we instinctively use as babies to develop strength and balance for more complex movement patterns. it is one of three great ways to work on ones posture, mobility and basic coordination to life a moving healthy life. Here is a link to the beginning of this series where I explain more about the concept of developmental movement. • Basic Movement Development - Rolling to st...