The Secret to Improving Your Performance Under Pressure (Feat. Rollin McCraty) скачать в хорошем качестве

The Secret to Improving Your Performance Under Pressure (Feat. Rollin McCraty)

If you’ve ever been told to “just relax!” during a high-stress situation, you know exactly how unhelpful that advice is. This week’s guest, Dr. Rollin McCraty, Ph.D. is the Director of Research of the HeartMath Research Center at the HeartMath Institute. According to Rollin, what leaders should be practicing is not “relaxation” — it’s coherence. So what is coherence? Dr. McCraty described it as the ability to “flow through a non-flowing situation.” In practice, achieving a state of coherence would feel like being calm, collected, and alert even during emotionally stressful events, such as a deadline fast approaching. This is in contrast to how we often respond to stress -- with frustration, irritation, and panic, which can deplete our energy and lead to low mood and brain fog later on. Long term, these reactions can harm our team’s performance and our competence as a leader. Dr. McCraty also talks about: 👉 How to practice coherence not only on a personal level but also on a team level 👉 How to measure your heart rate variability to know when you have reached a coherent state 👉 Why even slight emotional responses (such as feeling impatient throughout the day) can deplete our energy and make us worse leaders Tune in to this week’s episode of The Enlightened Executive to get Dr. Rollin McCraty’s full breadth of wisdom on coherent states and leadership. Don’t forget to subscribe to The Enlightened Executive for more videos on how your personal evolution can spark your leadership (r)evolution! Are you spending your precious time as wisely as you could? Take your leadership skills to the next level and download “How to Free up 8+ Hours a Week: The Ultimate Guide to Delegation” here: https://EnlightenedExec.com/delegate 🌐 CONNECT WITH THE ENLIGHTENED EXEC 🌐 Leave a comment on this video and it'll get a response. Or you can connect with #SusanDrumm on social platforms here: 👉 LinkedIn:   / susan-drumm   👉 Twitter:   / drummleadership   👉 Facebook:   / drummleadership   👉 Instagram:   / drummleadership   👉 Website: https://meritageleadership.com/ 🚀 ABOUT THE ENLIGHTENED EXEC, HOSTED BY SUSAN DRUMM 🚀 Now, more than ever, CEOs, senior executives, and entrepreneurs are hungry for ground-breaking techniques and strategies to get the edge and enhance their personal and leadership effectiveness. Some might call these growth tools “cutting edge” and others may be skeptical of “woowoo”— but either way there is an intense curiosity for outside-the-box personal growth programs that help you be both a better human and a better leader. In The Enlightened Executive, we will spotlight the latest trends — whether they be programs like Dare to Lead, apps like Inner Balance, Ayahuasca meditation retreats, or techs such as Whoop or Oura — and dig into what they are, what they offer, and whether they actually work to help you evolve personally and professionally. Guests will include founders of these programs and the executives who have experienced them. 📈 Up-level your leadership Your personal evolution sparks your leadership (r)evolution. http://EnlightenedExec.com