6 Hour Pomodoro | 50/10 intervals | Halloween Ambience with Brown Noise for ADHD Focus 🎃🍂 скачать в хорошем качестве

6 Hour Pomodoro | 50/10 intervals | Halloween Ambience with Brown Noise for ADHD Focus 🎃🍂

📚🎃 In this cozy 6 Hour Halloween Pomodoro Timer we’ll work in 50/10 intervals (50 minutes of focus + 10 minutes of rest) to keep your energy steady and your brain sharp. The video features brown noise with calm night ambience (plus pumpkins and autumn vibes). It’s designed to help you stay focused, especially if you’ve got ADHD, exams coming up, or just need structure to get through a long study session. 📌 Why Brown Noise? Brown noise is deeper than white or pink noise, making it especially grounding and effective for concentration, masking background sounds, and easing ADHD overstimulation. 💡 Tips for Use: Use headphones for the best sound experience Follow the 50/10 rhythm to remind you to stretch, drink water, and take breaks Use the prep intervals to put away distractions and plan your session for maximum productivity ✨ If this timer helps you stay on track, give it a 👍 and subscribe for more Pomodoro sessions and cozy study ambience. Welcome to the ADHD Focus Club — ready? Let’s get to work! TIMESTAMPS: 0:00 Intro 0:18 ✍️ Prepare for Interval One - 3 mins (longer) 3:24 ⏰ Interval One - 50 mins 53:27 ☕️ Break - 10 mins 1:03:30 ✍️ Prepare for Interval Two - 1 min 1:04:36 ⏰ Interval Two - 50 mins 1:54:40 ☕️ Break - 10 mins 02:04:42 ✍️ Prepare for Interval Three - 1 min 02:05:48 ⏰ Interval Three - 50 mins 02:55:53 🍽️ LONG BREAK - 30 mins 03:25:57 ✍️ Prepare for Interval Four - 3 mins (longer) 03:29:03 ⏰ Interval Four - 50 mins 04:19:09 ☕️ Break - 10 mins 04:29:11 ✍️ Prepare for Interval Five - 1 min 04:30:18 ⏰ Interval Five - 50 mins 05:20:22 ☕️ Break - 10 mins 05:30:25 ✍️ Prepare for Interval Six - 1 min 05:31:32 ⏰ Interval Six - 50 mins 06:21:36 🎉 You Did It!