Quick vagus nerve check скачать в хорошем качестве

Quick vagus nerve check

Order my new book "Reparenting The Inner Child" here https://www.amazon.com/dp/1250393132 Join my private healing community here: https://selfhealerscircle.com Order my previous books: https://theholisticpsychologist.com/b... "How To Be The Love You Seek" "How to Meet Yourself" "How to Do the Work" Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/r... Find me on Instagram: @the.holistic.psychologist Quick vagus nerve check Complete transcript: Okay so we're going to test how well your vag nerve is functioning. I want you to move your head to the right and then to the left and just see how it feels. Do you have full mobility there or is it a little stiff it's a little stiff? Okay, so since you had some stiffness and issues with mobility. We're going to do a vagus nerve reset, so we're going to find the occipital lobe. Which is the bone right here at the bottom of your skull? And we're going to find that skin and push it to the left, and we're going to hold here for 30 seconds. You might want to yawn, you might feel like crying,g that's all part of this release. Then you're going to move it to the right,t all that skin pulled to the right for 30 seconds, and you're just going to hold it there. Just keep breathing, okay, now we're going to do the left side. Find the occipital bone big bone at the bottom of the skull, and we're going to push firmly, move the skin to the left, and hold there for 30 seconds. It's going to stimulate that vagus nerve and create more blood flow to the brain, and you're going to start feeling more relaxed. and then to the right and hold there the skin to the right for 30 seconds. Do you feel more relaxed? Yes now we're going to test again how your vag nerve is functioning so go ahead and move your head to the right and to the left a couple of times and let me know how that feels i can I can already see there's a difference way smoother smoother there you go. #vagus #vagusnerve #emotionalhealing #healingjourney #healing