Can I exercise when trying to get my period back? | Hypothalamic Amenorrhea Recovery скачать в хорошем качестве

Can I exercise when trying to get my period back? | Hypothalamic Amenorrhea Recovery

Welcome to my channel! In this video, I discuss exercise in HA recovery (trying to get your period back). Hypothalamic amenorrhea, often caused by stress, low body weight, excessive exercise, or poor nutrition, can disrupt your menstrual cycle. In this video, I cover: The impact of exercise on menstrual health and recovery My personal experiences of exercise in recovery Recommendations about exercise in HA recovery Remember, recovery is a personal journey, and what works for one person might not work for another. If you found this video helpful, please give it a thumbs up and subscribe to my channel for more content on women's health, fitness, and wellness. Don't forget to leave your questions and experiences in the comments below – I'd love to hear from you! Follow me on my other social media channels: Instagram: @gabbycmfitness TikTok: @gabbym_fitness For business enquiries contact: [email protected] Thank you for watching and join my safe space! #amenorrhea #periodhealth #womenshealth #periods #fitnessjourney #hypothalamicamenorrhea