Deep Meditation Music for Positive Energy | Relax Mind & Body | Inner Peace скачать в хорошем качестве

Deep Meditation Music for Positive Energy | Relax Mind & Body | Inner Peace

Deep Meditation Music for Positive Energy | Relax Mind & Body | Inner Peace This channel is dedicated to deep meditation music for positive energy, relaxation, and inner peace. Our soothing soundscapes are carefully created to help you relax your mind and body, reduce stress, improve focus, and promote emotional balance. Whether you’re meditating, sleeping, practicing yoga, studying, or simply unwinding after a long day, this music will guide you into a state of calm awareness and healing energy. Perfect for: • Deep meditation & mindfulness • Stress relief and anxiety healing • Positive energy & chakra balance • Sleep, yoga, and relaxation 1. Preparing the Environment and Body Sit in Comfort: Find a quiet, stable place. Sit with your spine comfortably erect (use a backrest if necessary, but avoid a headrest). Close Your Eyes: The eyes should be closed to cut off external, visual engagement and to begin the process of internalizing. Position Your Body: Keep your hands on your thighs, palms facing upward. Facial Position: Keep your face slightly upturned. 2. Focusing on the Agnya Chakra Locate the Center: Focus your attention on the space between your eyebrows (often called the Third Eye or Trikuti). Internalize Your Focus: Bring your attention to this point without creating tension in your forehead. 3. The Meditation Process Gentle Focus: Maintain a mild, consistent focus on this area. Observe the Breath: Observe your breathing. Mental Focus (Isha Kriya Example): As you inhale, mentally focus on the thought, "I am not the body." As you exhale, focus on the thought, "I am not even the mind". Key Teachings from Sadhguru Clarity over Vision: The goal of focusing on the Agnya Chakra is to attain profound clarity in perception (seeing things exactly as they are). Sweetness of Emotion: Sadhguru emphasizes that this mental clarity must be balanced with "sweetness of emotion." Without this, one might become detached, bored, or indifferent to the world. Do Not Force: It is crucial not to create violent or intense tension in the head while trying to focus. #DeepMeditationMusic #PositiveEnergy #InnerPeace #RelaxMindBody #MeditationMusic #HealingSounds #StressRelief #Mindfulness #CalmMusic #PeacefulMusic