Unlock Better Lower Back Health: 3 Simple Tricks for Psoas & QL Injury Relief by Dr. Russ (ASMR) скачать в хорошем качестве

Unlock Better Lower Back Health: 3 Simple Tricks for Psoas & QL Injury Relief by Dr. Russ (ASMR)

Unlock Better Lower Back Health: 3 Simple Tricks for Psoas & QL Injury Relief by Dr. Russ (ASMR) In this video, Dr. David Russ demonstrates how to effectively assess and treat lower back pain, with a specific focus on psoas, QL (quadratus lumborum), and lumbar disc injuries. Watch as Dr. Russ walks through important diagnostic tests and therapeutic techniques to help alleviate acute pain, reduce inflammation, and assist in the rehabilitation of your back. Bethany has been struggling with radiating lower back pain into her left hip and thigh for over a month. In this session, we address her symptoms through a series of palpation, cupping therapy, and muscle work to relieve tension, improve mobility, and restore proper spinal function. The video includes time stamps for easy navigation: ⏰ Description of Pain - 00:40 ⏰ Range of Motion - 1:35 ⏰ Sensory & Motor Testing - 3:00 ⏰ Straight Leg Raise & Braggard's Test - 5:05 ⏰ FABER Patrick Test - 5:35 ⏰ Psoas Testing - 6:30 ⏰ Palpation & Muscle Work - 7:30 ⏰ Cupping Therapy - 12:40 ⏰ Iliacus & Psoas Palpation - 16:20 ⏰ Working the QL - 18:20 ⏰ Reassessment - 21:00 Don't miss out on these helpful chiropractic techniques! Whether you're dealing with chronic lower back pain, sciatica, or psoas and QL injury, Dr. Russ offers practical solutions to get you on the path to recovery. Subscribe for more tips on spinal health, muscle release, and rehabilitation techniques. 📢 We welcome your comments and questions! Let us know how these methods worked for you or any questions you have about your own back health. 🔗 For one-on-one video sessions with Dr. Russ or to learn more, visit: 👉 http://www.happyspinepdx.com/contact 💊 20% discount on supplements: https://us.fullscript.com/welcome/rus... Support our channel: Like, subscribe, and share! Your support helps keep our videos free and accessible to everyone. #unlockbetterlowerbackhealth #3simpletricksforpsoas&qlinjuryrelief #unlocklowerbackpain #unlockinglowerback #unlocklowerbackandhips #howtounlockyourlowerback #lowerbackunlock #unlockbetterhealth #lowerbackpainrelieftechniques #chiropracticlowerbacktreatment