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30 Pranayama and Yoga Nidra guided practice to get your mind calm and relax Relax, revive, and restore your mind and body with this 30 minutes Pranayama and Yoga Nidra session. This guided practice will take you into a deep state of relaxation, and improve the self healing capacity of your body Other Benefits : ✅ Reduce stress and anxiety instantly ✅ Calm the nervous system and improve focus ✅ Enhance mindfulness and inner peace ✅ Promote deep rest and rejuvenation Don’t forget to like, subscribe, and share this with someone who needs a moment of peace. Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily in these activities, assume all risk of injury to yourself, and agree to release and discharge Oshiva Yoga from any and all claims or causes of action known or unknown, arising out of Oshiva Yoga’s negligence. #yoganidra #shavasana #oshivayog