30 minute Vinyasa Ladder Flow \\ Strong + Meditative sequence скачать в хорошем качестве

30 minute Vinyasa Ladder Flow \\ Strong + Meditative sequence

Move and breathe in through a strong ladder sequence. Travel through a complete vinyasa sequence adding 1-2 poses each repetition. Challenge yourself as the sequence builds in intensity. Drop deeply into the breath and let time fall away in this meditative practice. Welcome to Bliss Bound Yoga’s YouTube channel! ❤️Our goal is to offer free yoga and meditation videos to inspire the healer that resides inside of each and everyone of us. We live by the philosophy that to heal the world we first have to heal ourselves. Taking just a bit of time out of your day to do something healthy for your body and create stillness of mind has the potential to create radical change in your life. Thanks for being here! ✨🕉✨ Let’s stay connected~ Instagram:   / blissboundyoga   Retreats: https://www.blissboundyogaretreats.com/ Business Inquiries: blissboundyogaretreats@gmail.com Summer is a 200hr Yoga Alliance certified teacher from the Svastha Yoga Institute. She also has a 200hr Meditation Teacher Certification from the Sage Institute. Since 2018, Summer has been passionately teaching yoga and hosting destination retreats sharing her spiritual journey in hope to inspire others. Check out blissboundyogaretreats.com for info on upcoming retreats! Any feedback or questions about the practice can be left in the comments below! Thanks so much for watching! ✨🙏✨ DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise to exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bliss Bound Yoga from any and all claims or causes of action, known or unknown, arising out of Bliss Bound Yoga’s negligence.