PLANCHE Tutorial BEGIN CORRECTLY | Activation & Progressions скачать в хорошем качестве

PLANCHE Tutorial BEGIN CORRECTLY | Activation & Progressions

A BOOK... Every Calisthenics Athlete MUST HAVE! English: https://bodysthenics.com/100-calisthe... UN LINBRO...Que Todo Atleta De Calistenia Debe Tener! Espanol: https://bodysthenics.com/100-secretos... 100 CALISTHENICS SECRETS: THE PROVEN BODYSTHENICS BLUEPRINT This book will save you years of trial and error and mistakes which prevent you from progressing in Calisthenics…. in under 200 pages! Inside Of This Book… Here are a few of the secrets you will discover: THE MOST IMPORTANT EXERCISES -STRENGTHENING YOUR SCAPULA -HAND PLACEMENTS -FRONT LEVER VS PLANCHE -THE ENEMIES OF A CALISTHENICS ATHLETE -BUILDING MUSCLE WITH CALISTHENICS -REHAB and much more! The 100 Calisthenics Secrets is available both in digital and paperback formats. GET YOUR COPY ! Join Bodysthenics in a UNIQUE tutorial outlining the fundamental activation and progressional exercises for any aspiring calisthenics athlete wanting to begin their planche journey correctly. All of our tutorials are designed to take your calisthenics strength and skills to elite status. FOLLOW BODYSTHENICS IG: @bodysthenicss   / bodysthenicss   TAKE YOUR CALISTHENICS strength & skills to elite status by becoming a part of the Bodysthenics Online Global Family TODAY ! SIGN UP HERE: https://bodysthenics.com/online-coach... Follow The Coaches: Jonny:   / jonnycalist.  . George:   / barstar_aus.  . Follow Frini:   / frini_koul   SHOP BODYSTHENICS: https://bodysthenics.com/shop/ Stream The Bodysthenics Beats: https://open.spotify.com/album/7MXX6e... #calisthenics #tutorials #bodysthenics