How to combine running and strength to make fastest progress in both скачать в хорошем качестве

How to combine running and strength to make fastest progress in both

Get my personal recommendation to reach your fitness goal!👇 Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ✉️ email ► [email protected] or send me a … 🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth Free strength workouts for runners ►    • Strength Workouts for Runners   Free running warm-up & cool-down routines ►    • Running Warm-Ups & Cool-Downs   🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-m... 🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪Try my Workout App for free ► https://0de371-2.myshopify.com/ 🏡 Workout with me from home ►    • January Home Workout Challenge   🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... 📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-z... The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'. 🎧 You might also like: 'How to start running!‘ ►    • How to start running & my fitness journey ...   'How to assess progress in training' ►    • How to assess progress in training (streng...   The Art of Health on... Spotify ► https://open.spotify.com/show/5Y173fT... Apple Podcast ► https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► [email protected] Topics covered in today's episode: 00:00 - 06:12 The importance of a strength & mobility foundation for every specific sport 06:12 - 08:38 Three different types of Running & Strength goals 08:38 - 11:05 Does running ruin your gains? 11:05 - 16:04 The benefits of strength for runners 16:04 - 17:29 The benefits of running for strength based athletes 17:29 - 19:54 The best way to integrate strength for runners 19:54 - 22:03 My personal Running & Strength Schedule prepping for a marathon 22:03 - 25:58 Optimal strength exercises for Runners 25:58 - 30:04 How to add Running into your Strength Routine 30:04 - 35:25 Example Schedule with Running for Crossfit & Hyrox Athletes 35:25 - 39:39 Why focusing on ONE goal at the time will increase performance twice as fast / The fear of loosing a skill and doing to do less 39:39 - 41:24 What we can learn from my olympic gold medalist friend Fabian Hambüchen 41:24 - 43:46 FAQ: Can you run after a strength workout? 43:46 - 48:05 FAQ: How can I maintain my weight, and get more muscle definition through running and strength? 48:05 - 50:00 FAQ: How not to lose muscle mass or build some while running? 50:00 - 52:39 Closing words 52:39 - 53:38 What are your goals? 53:38 - 54:07 Shall we do a what would Marie section at the end of each episode?