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Avoid pronation on your skates! Complete video guide on how to stop falling to the inside of your skates. How to pick the right equipment ( Wheel size, boots and frame height) How to mount your frames or blades correctly How to adjust frames or blades for your individual physique How to strenghten your muscles to maintain an efficient knee and ankle position when skating. This video is produced in collaboration with www.topskate.dk/en - For skater, by skaters. For MUCH more skating ➡️ / thorupviktor Skating Sprint & Speed - 12 week online Training plan for ALL LEVELS (5h+ video guides, Day-by-Day detailed Workout plans) 👉 https://zihipro.com/plans/1 Want Skater legs like mine and also improve your skating power❔ Try my online “Weight lifting for Skaters” training plan here 👉 https://viktor-hald-s-school.thinkifi... 12-week Marathon skating training plan for ALL Levels: https://viktor-hald-s-school.thinkifi... Individual online coaching and video technique analysis ➡️ https://viktorthorup.fit/ Help me to the Olympics and donate to my channel here: https://www.paypal.me/vhthorup Check out my merchandise skater gear on https://teespring.com/stores/skate-army __________________________ For MORE SKATING VIDEOS follow me on: / thorupviktor / viktorhaldthorup Business inquiries. Contact: [email protected]