How Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory Walton скачать в хорошем качестве

How Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory Walton

🔗 View Full Show Notes for This Episode: https://elishagoldstein.com/articles/... 🔗 Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program: https://bit.ly/UPWFreeCall 🔗 Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide: https://bit.ly/DrGoldsteinNewsletter This One Shift Can Change Your Life Trajectory | Dr. Gregory Walton on Belonging, Belief & Growth Episode Overview: What if the biggest shifts in your life didn’t require radical change—but just a new way of seeing your challenges? In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Gregory Walton—Stanford professor, belonging researcher, and co-author of Ordinary Magic—to explore the life-changing science behind tiny psychological shifts. From a 4-year-old’s moral outrage to groundbreaking work on belonging, growth mindset, and emotional spirals, Greg reveals how simple interventions—like reframing feedback or affirming connection before conflict—can reshape relationships, motivation, and even educational equity. We dive into research-backed micro-interventions, including how to help kids believe in themselves, why self-worth is the hidden engine behind behavior change, and how storytelling and support can reverse downward spirals. This conversation is packed with powerful strategies to build emotional resilience—and to spiral up. 🎧 In this episode, we cover: ✅ The emotional power of “ordinary magic” ✅ How small shifts in mindset change real-world outcomes ✅ The truth about self-worth, belonging, and motivation ✅ Why most conflict is about love, not logistics ✅ How to build psychological safety in relationships ✅ What the “Lifting the Bar” study reveals about second chances ✅ Real strategies to unlock growth, even after failure ⏱ Chapters: 00:00 The Power of Ordinary Magic 02:53 Understanding Belonging in Our Culture 05:51 The Impact of Mindset on Performance 09:02 The Role of Wise Interventions 12:11 Personal Stories of Transformation 15:00 The Importance of Affirmation 17:52 Exploring Ordinary Magic 21:13 Navigating Relationships and Conflict 24:06 Research Insights on Connection 26:57 Building Resilience Through Communication 31:12 The Importance of Cross-Group Friendships 36:09 Navigating Conversations About Race 41:07 The Growth Mindset in Education 49:27 Belonging in Diverse Spaces 58:20 Understanding Our Worth and Contribution Connect with Gregory Walton: 📘 Ordinary Magic available wherever books are sold 🌐 Website: https://gregorywalton.com Connect with Dr. Elisha Goldstein: 📸 Instagram: http://bit.ly/ElishaGoldsteinIG 🔗 LinkedIn: https://bit.ly/ElishaGoldsteinLI ▶️ YouTube:    / elishagoldsteinphd   📝 Newsletter: https://bit.ly/DrGoldsteinNewsletter 🎯 Join the Program: https://bit.ly/UPWFreeCall