Crush Combat Injuries: 4 Proven Strategies to Bounce Back Stronger in MMA скачать в хорошем качестве

Crush Combat Injuries: 4 Proven Strategies to Bounce Back Stronger in MMA

Injuries can be a setback, but with these strategies, you'll be able to overcome them and come back even stronger! In this video, Coach Adam shares four tested and proven strategies for crushing injuries in Combat Sports and bouncing back stronger than ever. Timestamps: 00:00 - Introduction 1:30 - Strategy 1: Modify Training Around the Injury 3:28 - Strategy 2 : Avoid Certain Training Partners 4:46 - Strategy 3: Open & honest Communication w/ Your Coaches 6:50 - Strategy 4: Focus on Movement Quality & Strength in the Weight Room Other Videos to Check Out:    • 5 Secrets to Superhuman Recovery      • 5 Secrets to Superhuman Recovery   👊🏽 Connect with our team: Instagram:   / fightsciencecollective   Website: https://www.stayonthemat.com/ Free Resources: https://www.stayonthemat.com/resources Don't forget to like, comment, and subscribe for more fight science and conditioning tips!