NEW HUMAN TETRIS х 4 Player Co-op 👯‍♂️–1200 kcal | Immersive Interactive Warm Up #3 скачать в хорошем качестве

NEW HUMAN TETRIS х 4 Player Co-op 👯‍♂️–1200 kcal | Immersive Interactive Warm Up #3

#HumanTetris #interactiveworkout #fullbodywarmup This Human Tetris Warm Up is a full-body activation routine designed to prepare your muscles, joints, and coordination before training or dancing. 🧩🔥 Through creative partner-based poses, this warm-up challenges balance, core strength, flexibility, and teamwork. This routine helps: Increase mobility and joint range of motion Activate core, legs, and upper body Improve body awareness and partner connection Reduce the risk of injury before intense workouts Take your time with each movement, focus on control and breathing, and adjust the difficulty based on your level. This warm-up is suitable for dancers, acrobatic training, group workouts, and creative fitness sessions. Stay consistent, warm up properly, and enjoy the process! 👍 If you enjoyed this warm-up, give the video a Like 💬 Comment below which Human Tetris pose was the hardest for you 🔔 Subscribe to the channel for more creative warm-up and movement ideas!