The 3 Healthy Foods That Are Quietly Accelerating Your Aging Process скачать в хорошем качестве

The 3 Healthy Foods That Are Quietly Accelerating Your Aging Process

Most of us are unknowingly eating foods every single day that are labeled as "health staples" but are actually accelerating our biological clock. From hidden sugar bombs to inflammatory "heart-healthy" oils, these 3 specific foods are causing internal "rusting" (Glycation) and DNA damage that makes you look and feel years older than you actually are. Welcome to Vitaluna Lab 💙 a channel focused on biohacking and longevity health through science-informed lifestyle strategies. In this video, we explore ideas around human optimization, health optimization, and modern approaches to anti aging, explained in a clear and practical way. Our content is designed for educational purposes, sharing insights into habits, routines, and emerging wellness concepts that may support long-term vitality and performance. We focus on understanding how the body works and how small, intentional changes can contribute to better health over time. Whether you’re new to biohacking or already exploring longevity-focused living, this video offers grounded insights to help you optimize your health responsibly. Subscribe to Vitaluna Lab for regular videos on biohacking, longevity, and modern health optimization. Disclaimer : This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your diet, supplements, or treatment plan, especially if you have medical conditions or take prescription medications. 🔬 Scientific References : • Dr. Robert Lustig (Metabolic Health & Fructose) • Dr. Catherine Shanahan (Vegetable Oils & Inflammation) • Journal of Clinical Investigation (Glycation and Aging)