Holiday Survival Kit: Stress, Balance & Moments of Peace, S1E29 скачать в хорошем качестве

Holiday Survival Kit: Stress, Balance & Moments of Peace, S1E29

The holidays are here, and while that might mean twinkly lights and warm drinks, it can also mean emotional overload, family dynamics, and a calendar that feels like it’s closing in. In this episode, we’re unpacking the real stuff: the feelings that bubble up, the pressure to perform joy, and the quiet ways we can care for ourselves when everything feels extra. We’re talking about external navigation, how to move through the world during the holiday season with more intention and less burnout. From setting boundaries to building your own mental health toolkit, this is your permission slip to do the holidays your way. Whether you’re feeling festive, frazzled, or somewhere in between, this episode is your cozy companion for surviving the season with grace, humor, and a whole lot of self-compassion. This is the first in a 4-part series dedicated to navigating the holidays. Disclaimer: The practices we talk about here are great for your brain, but this podcast is not meant to take the place of psychotherapy or medication management. If you're feeling overwhelmed or in need of immediate support, please call or text 988- the Suicide & Crisis Lifeline.