Attunement & Integration: Redefining Wellness with Nishani Jayawardena скачать в хорошем качестве

Attunement & Integration: Redefining Wellness with Nishani Jayawardena

In this episode of the Wellness Lab Podcast, Lilia Olvera welcomes Nishani Jayawardena, founder of @attunigrate, to explore a holistic approach to wellness that blends psychology, culture, and spirituality. Nishani shares how Attunigrate—a term she coined by combining “attunement” and “integration”—activates inner wisdom through virtual counseling, long-term therapy, and nervous system regulation. Working with immigrants, high-achieving women, and corporate leaders, her approach focuses on creating safety, offering psychoeducation, and challenging societal expectations. This powerful conversation dives into burnout, trauma integration, the impact of telehealth, and why therapy is not just about talking—it’s about lasting transformation. From childhood patterns to corporate wellness, this episode invites you to rethink what healing and leadership truly mean.. ‪@Attunigrate‬