Yoga Routine for Herniated Disc: Pain Relief (QUICK RESULTS!) скачать в хорошем качестве

Yoga Routine for Herniated Disc: Pain Relief (QUICK RESULTS!)

This gentle full yoga routine is more focused on extension of the spine to relieve pain for people with herniated discs. ➡️ If you are able to manage your pain but you want to be stronger, then this is the perfect class for you. This video also has tips on how to adjust your movements all throughout the day. Follow along as I show you the best yoga exercises to help you recover from your injury. ➡️ These exercises presented in this video are highly effective to help you with pain or discomfort that you have from slipped discs. I also recommend my other Herniated Disc Series so you can change up your exercises depending on the level of pain you have. If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class. 💜CLICK HERE TO GAIN ACCESS 💜: https://tinyurl.com/ywzexjjf And don‘t forget to check out my Podcast 🎧 https://www.celestpereira.com/podcast 💬 Did I help you feel better with this yoga routine for herniated disc? Let me know if this helps at the comment section below. ✨ And if you like this video, consider subscribing to Celest Pereira Physio using this Link! ⤵️ https://www.youtube.com/c/CelestPerei... ************* 💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞 Thanks for stopping by my channel. Here you'll get free yoga and exercise videos, as well as wellness tips to help your body, mind, and butt feel wonderful. If you love movement and anatomy, and you don’t take yourself too seriously, you’re in the right place. ➡️ My biggest passion has been the human body since I was little. When I grew up to I trained as a physio and have been passionately teaching optimal movement for 11 years. My classes and workshops are challenging but having fun while we learn is always a priority. Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish. ➡️ Here, you can also expect lots of neural, psychological, and physiological tidbits sprinkled in. Join me on the journey to living a better life! Don't forget to subscribe for weekly uploads and hit the bell to be notified as soon as a new video is released! 🔔 See you on the mat darling 💗💗💗 Celest #herniateddisc #herniateddisctreatment #yogateacher ************* 📲 Follow Celest Pereira Physio on Social Media: Facebook ▶️   / celestpereirayoga   Instagram ▶️   / celestpereiraphysio   💗 Visit me online! http://www.celestpereira.com 💖 If you're a yoga teacher or just curious about yoga anatomy, make sure to sign up to my mailing list for some awesome freebies: https://tinyurl.com/ywzexjjf ************* Chapters 00:00 Introduction 01:19 Standing Pose 01:50 Lift 05:50 Down to our knees 07:43 Point the toes 09:16 Push the floor away 09:55 Push ups 11:49 Support your body 13:17 Grab your ankles 14:12 Keep your back arched 18:50 Arch back 20:00 Left leg 20:20 Right leg 21:10 Super plank 21:55 Stretch 24:45 Roll on to back 27:57 Glute stretch 30:57 Outro