Reframe Your Mind for Success: The Art of Cognitive Appraisals скачать в хорошем качестве

Reframe Your Mind for Success: The Art of Cognitive Appraisals

Changing your perspective matters because it can significantly influence emotions, behaviors, and decision-making. This is the power of using cognitive appraisals. By adopting a more positive or constructive viewpoint, individuals can reduce stress, improve problem-solving, and enhance overall emotional well-being, leading to more adaptive responses to life's challenges. #perspectiveshift #cognitiveappraisal #appraisals #changeyourlife #changeyourmindset ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 0:32 Cognitive appraisals 0:58 What is cognitive appraisal? 1:38 Study on cognitive appraisal 2:26 How to practice cognitive appraisal 2:52 Evaluate your situation in the moment 3:32 Try to reframe the situation 4:01 Start off small with every step 4:32 Talk to yourself positively 5:08 Identify the negative 5:36 Try to remain consistent 7:05 Benefits on reframing thoughts ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 😍 Help us bring more brain and behavior knowledge to the people! Hit the LIKE button! 👍 SHARE the video 💪 Press the BELL for notifications 🔔 ✊ SUPPORT US —————— Website: https://boonmind.com Instagram:   / boonmind   Facebook:   / boonmind