Every Supplement That ACTUALLY Works for Boxing (Explained) скачать в хорошем качестве

Every Supplement That ACTUALLY Works for Boxing (Explained)

Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork-bo... Check out all supplements I’m using and use code: BOXING to get additional 10% OFF https://urlgeni.us/X4LO2X Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me: https://boxingfitness.com/shadowboxin... Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag?el... Have Your Video reviewed on my channel https://boxingfitness.com/video-revie... Free Perfect Punch program https://academy.boxingfitness.com/per... Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy... Pick my Brain 1-1 Call with Tony https://www.tonyjeffries.com/pick-my-... The Master Boxing Program https://www.tonyjeffries.com/master-b... Do you want to know which supplements for boxing actually work? I have been doing boxing training for over 30 years, and I have tried almost every powder and supplement for boxing out there. I can tell you from experience that 90% of the stuff on the shelves is rubbish. In this video, I give you a direct, no nonsense guide to the supplements backed by real science that can genuinely help your performance in the ring or in your training. How To Take A Punch (The Science)    • How To Take A Punch (The Science)   Sparring Tips That Will Skyrocket Your Boxing Skills    • Sparring Tips That Will Skyrocket Your Box...   How to Build Boxing Strength at Home (For All Fighters)    • How to Build Boxing Strength at Home (For ...   4 Boxing Drills NO EQUIPMENT at home training    • 4 Boxing Drills NO EQUIPMENT at home training   First things first: no supplement will ever replace hard work. If you are skipping sessions or your boxing technique is off, save your money and fix your training first. But if you are putting in the work and learning how to box, these are the supplements that can help you get more out of your sessions. The 5 Most Effective Supplements for Boxers: Caffeine: Blocks fatigue signals and improves reaction time. You do not need expensive pre workouts; black coffee works well. Take 3 to 6 mg per kilo of body weight 30 to 60 minutes before training. Protein: Essential for repairing muscle fibers after hard sparring or heavy bag work. Aim for 1.6 to 2.2 grams per kilo of your body weight every day. Food always comes first (chicken, tuna, eggs), but supplements are useful post training or workout. Electrolyte Hydration Drink: When you sweat, you lose sodium, which allows your muscles to contract properly. A proper sodium hydration drink keeps your nerve signals firing and prevents cramping. Omega 3 Fish Oil: This is highly underrated for contact sports. It protects your joints and provides neuroprotective effects for your brain. Aim for 2 to 3 grams of combined EPA and DHA daily. Vitamin D: Over a billion adults are deficient in this. It supports immune function and bone health. Get a blood test first to check your specific levels. The Most Misunderstood Supplement: One of the most researched supplements for boxing is Creatine Monohydrate. Many people think it makes you bulky or slow, but the science says otherwise. Creatine refills your body's ATP energy tank, allowing you to recover faster. It also has significant cognitive benefits, improving reaction time by 10 to 15% and helping maintain brain performance even when you are fatigued. Chapter Timestamps: 0:00 Every Supplement That ACTUALLY Works for Boxing Explained 1:01 Rule 1: Supplements do not replace training 2:10 Supplement 1: The fatigue blocker 3:55 Supplement 2: Rebuilding and repairing your muscles 4:55 Supplement 3: Stop cramping and keep your power 6:29 Supplement 4: The brain and joint protector 8:31 Supplement 5: The crucial vitamin 1 billion people lack 10:17 The most misunderstood supplement 11:24 Why Creatine is perfect for boxing 12:54 Debunking the biggest supplement myths 14:40 The massive brain benefits 15:38 Where I get my supplements and how to take them MY SOCIAL MEDIA: Follow me on Instagram:   / tony_jeffries   Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1... Business Email: Tonyjeffries@gmail.com My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Master Boxing where I take your boxing to the next level. #boxingsupplements #boxingtraining #tonyjeffries #boxingdiet #sportsnutrition #creatinemonohydrate