Tips For Girls After Marriage | Should a bahu tell this truth to her Saas | Akhter Abbas Video скачать в хорошем качестве

Tips For Girls After Marriage | Should a bahu tell this truth to her Saas | Akhter Abbas Video

#AkhterAbbasVideos #marriedlife #loss #lossweighttips #healthylife Create a Calming Bedtime Routine: Establishing a calming bedtime routine can indirectly support your weight loss efforts. When you sleep well, you're more likely to make healthier choices during the day. Here are some suggestions: Set a regular sleep schedule and aim for 7-9 hours of quality sleep each night. Avoid stimulating activities, such as using electronic devices or consuming caffeine, close to bedtime. Engage in relaxing activities before bed, such as reading a book, taking a warm bath, or practicing deep breathing exercises. Choose a Light Dinner: Eating a light dinner can help prevent excessive calorie consumption in the evening. Here are some tips for a healthier dinner: Opt for lean protein sources like grilled chicken, fish, or tofu. Include a variety of vegetables in your meal to increase fiber and nutrient intake. Limit refined carbohydrates and choose whole grains instead, such as quinoa or brown rice. Avoid high-calorie dressings or sauces, and opt for healthier alternatives like herbs, spices, or lemon juice for flavor. Avoid Late-Night Snacking: Late-night snacking can contribute to weight gain as the body's metabolic rate naturally slows down during sleep. Try these strategies to curb late-night cravings: Practice mindful eating throughout the day, ensuring you eat balanced meals and snacks to satisfy your hunger. Drink a glass of water or herbal tea when you feel the urge to snack. Sometimes, dehydration can be mistaken for hunger. Keep unhealthy snacks out of sight to reduce temptation. Instead, stock your kitchen with nutritious options like fruits, vegetables, and Greek yogurt. Your Queries: How to lose 3 kg of belly fat? What are the 3 best ways to lose weight? What are the 5 foods that burn belly fat? How to lose belly fat fast in 3 weeks? Mr. Akther Abbas is a Pakistan’s top trainer, author, writer, life coach and a consular. He is called a RELATIONSHIP GURU as because he makes person’s relationship strong and save their broken relationship and also makes new relationships. He gives his services socially. He is a humble and kind person and always thankful to the GOD. For appointments one o one or on call paid counseling & consultation session of one hour What’s app +923327468746 or +923009468746 You may visit website for on line courses, for his books, videos, columns etc. www.akhterabas.com Follow us on Facebook   / highpotentialideas     / akhter.abbas.12382