Your Night Brain Is Lying to You ! скачать в хорошем качестве

Your Night Brain Is Lying to You !

Why does everything feel worse at 3 AM? 🌙 If you’ve ever found yourself staring at the ceiling with racing thoughts, feeling like your life is falling apart, you are not alone. This is what psychologists call "Nocturnal Anxiety," but I call it the "Night Brain" phenomenon. In this video, we dive deep into the human psyche to understand why our logical reasoning shuts down at night and why our emotional centers take over. We’ll look at the neuroscience behind sleeplessness, why your brain amplifies fear in the dark, and actionable psychological tricks to silence the noise and finally get some rest. In this video, you will learn: • 🧠 The Science of "Night Brain": Why your Prefrontal Cortex (logic) gets tired before your Amygdala (emotion). • 🕒 The 3 AM Mystery: Why anxiety spikes specifically in the middle of the night. • 🛑 Cognitive Distortions: How to spot when your brain is lying to you about your future. • ✅ Actionable Tips: How to break the loop of overthinking and insomnia instantly Welcome to AnPsychlopedia! I’m Anshuman, a medical undergraduate and psychology enthusiast. My goal is to bridge the gap between complex medical concepts and practical self-improvement to help you understand your mind better. Subscribe for more deep dives into the Human Psyche: ‪@Anpsychlopedia‬ Related Keywords: #Psychology #Insomnia #Anxiety #SleepHacks #MentalHealth #Neuroscience #Overthinking #NightAnxiety #SelfImprovement #anpsychlopedia Song: Undertow Composer: Scott Buckley Website:    / musicbyscottb   License: Free To Use YouTube license youtube-free Music powered by BreakingCopyright: https://breakingcopyright.com