Standing Fat Loss Workout ➜ Say good-bye to fat forever скачать в хорошем качестве

Standing Fat Loss Workout ➜ Say good-bye to fat forever

If you have a lot of body fat, follow this standing workout to say goodbye to it without risking injury. Stick to a well-designed fat loss workout and you'll feel incredibly satisfied when you're done. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆    / @workoutstart   #workout #fitness #homeworkout #hometraining 00:00 Stepback with Coner Touch 00:50 Standing Side Elbow Drive 01:38 Knee Thrust and Swipe 02:26 Butt Kick 03:14 Alternating Hamstring Curl Pulldown 04:02 Standing Opposite Touches 04:50 Double Knee Raise Side Reach 05:38 Chop Ab Twist 06:26 Bodyweight Swing 07:14 Standing Air Bike IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.