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One-pot pasta is the best way to beat the midweek rush – just throw your ingredients into a pot at once, then simmer until delicious. Add our veggie-loaded spiral pasta (RECIPE BELOW) to your cooking repertoire – it’s easy, tasty and loaded with veg. Get at least one brand new video every week, including recipes, kitchen hacks and handy cooking tips to help you feed your family and friends: https://goo.gl/msa4kR Veggie-loaded spiral pasta Serves 4 Prep 5 mins Cooking 25 mins 500g spiral pasta 1 brown onion, thinly sliced 1 garlic clove, crushed 1 red capsicum, seeded, thinly sliced 400g Perino tomatoes 2 carrots, peeled, halved lengthways, thickly sliced 2 zucchini, thinly sliced diagonally 1 tsp dried Italian herbs 4 cups (1L) vegetable stock 120g pkt Coles Australian Baby Spinach 1 long red chilli, thinly sliced (optional) 1. Combine the pasta, onion, garlic, capsicum, tomatoes, carrot, zucchini, dried herbs, stock and 2 cups (500ml) water in a large heavy-based saucepan. 2. Place over medium heat and bring to a simmer. Cook, stirring often, for 20 mins or until the pasta is al dente. 3. Add the spinach and chilli, if using, and stir to combine. Season. Serve with: lemon zest and flat-leaf parsley leaves Want more meat-free meals? Check out our Vegetarian playlist (https://www.youtube.com/playlist?list..., which includes: How to make easy zucchini fritters: • How to make easy zucchini fritters Haloumi & spiced lentil salad: • Haloumi and spiced lentil veggie salad How to make easy stuffed avocado dip: • How to make easy stuffed avocado dip This is how to make coconut chia pudding: • This is how to make coconut chia pudding