Скачать с ютуб The Science of Sleep: Its Critical Role in Fat Loss & Muscle Growth в хорошем качестве

The Science of Sleep: Its Critical Role in Fat Loss & Muscle Growth

My FREE Nutrition for Fat Loss eBook: https://go.fit4lifeacademy.health/blu... Join the Fit4Life Academy Facebook Page:   / r6sjziwhtpttvxfs   Want to lose fat, build muscle, and transform your body starting today? Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?u... ................................. Check out our Sponsors: https://www.Outworknutrition.com : Use code “Joey” at checkout for a 10% discount off your entire purchase. Hungryroot: https://www.hungryroot.com/?promo=JOE... ................................. Follow me on all socials:   / @dr.joeymunoz   ................................. About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health. ................................. Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. ................................. CHAPTERS: 00:00 - Intro 01:26 - Sleep, Obesity, and Body Composition 03:40 - Relationship Between Sleep and Obesity 10:29 - Sleep and Muscle Mass 11:35 - Poor Sleep and Muscle Health 14:12 - Sleep Restriction and Weight Loss 20:39 - Sleep Restriction and Weight Regain 25:18 - Poor Sleep and Fat Gain 26:34 - Leptin Hormone 28:00 - Ghrelin Hormone 32:26 - Improve Your Sleep Quality 39:57 - Practical Sleep Improvement Tips 41:35 - Relaxing Pre-Sleep Routine 41:38 - Optimize Sleep Environment ................................. Think diet and exercise are the key to fat loss and muscle growth? Think again. Most people don’t realize that poor sleep could be the reason they’re struggling to see results. Bad sleep slows fat loss, increases muscle loss, spikes cravings, and wrecks recovery. In this video, I break down exactly why sleep is just as important as diet and training, how it affects your metabolism and hunger, and the science-backed strategies to improve it for better results. If you’re training hard and eating well but still not making progress, your sleep might be the missing piece. Watch now to find out why.