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In this video, I review the clinical evidence for the vegan diet. I've created this video to counteract the confusion caused by diet fads and influencers promoting one-size-fits-all solutions without considering the full body of research. This is the first in a series of deep dives into popular diets, including carnivore, ketogenic, and more, where I’ll explore the potential health benefits and risks of each. 00:00 - Introduction. Why I created this diet review. 01:24 - What is the vegan diet? Different types of veganism. 02:41 - Benefits of vegan diet 04:55 - The nuanced relationship between veganism and omega 3 fatty acids 06:19 - Do Vegans get enough protein? 06:29 - Is fiber really that important? 07:58 - Disadvantages/risks of vegan diet 12:25 - Evidence on Iron deficiency and Veganism 13:21 - My conclusions about the vegan diet and my personal experiences DISCLAIMER: This video is for informational purposes only and reflects my review of available literature and personal experiences. It does not constitute medical advice. Please consult a healthcare provider for personalized recommendations. References: References: https://linkinghub.elsevier.com/retri... https://www.tandfonline.com/doi/full/... https://jamanetwork.com/journals/jama... https://www.clinicalnutritionjournal.... https://pmc.ncbi.nlm.nih.gov/articles... https://becomingvegan.ca/qa-iron-on-a... https://ods.od.nih.gov/factsheets/Mag... s,have%20low%20intakes%20%5B22%5D https://pmc.ncbi.nlm.nih.gov/articles...