Why You Self-Sabotage And How To Stop скачать в хорошем качестве

Why You Self-Sabotage And How To Stop

You're probably not actually self-sabotaging: and I have a few reasons for saying this. "Self-sabotage" is one of the most overused phrases in mental health. It's become a blanket phrase for people who are struggling to seeing meaningful change in their lives. I'm breaking down what self-sabotage actually is, and how you can avoid it - if you happen to be doing it. Join this channel to get access to perks:    / @drscotteilers   Safely experience ketamine-assisted psychotherapy treatment from the comfort of your home for as low as $59 per treatment. https://bit.ly/DrScottInnerwell28 (Partner I believe in) Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology My book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... Mood Bloom games for depression and anxiety (I have partnered with this brand): iOS https://apps.apple.com/il/app/mood-bl... Android https://play.google.com/store/apps/de... Connect with me on TikTok:   / dr.scott.eilers   Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.