Living a Pain-Free Life through the Egoscue Method | with Brian Bradley скачать в хорошем качестве

Living a Pain-Free Life through the Egoscue Method | with Brian Bradley

Making space for pain in your life as you age is not normal. Living with pain is not normal. In this episode learn about the Egoscue Method that is helping millions of people today not only get rid of pain but align their posture and also prevent surgery in extreme cases. 00:00 Intro 02:14 Pain is a great messenger 03:00 Living with pain, as you grow older, is not normal 03:50 Movement is never the Villain its Medicine 05:55 Pillars of Living a Pain-Free Life 11:22 What is the Egoscue method? 12:34 20-second balance test 15:30 Understanding Posture through Egoscue Method 17:00 Muscle Misalignment with weight lifters 22:16 Sitting is a sport, train for it 24:00 Train with your parents 26:00 How is the Egoscue method helping avoid surgery? 27:34 Train for the sport of surgery Reach out to Brian Bradley: https://instagram.com/ashdindoc?igshi... Get the life-changing Egoscue Method Book book: https://www.amazon.in/Pain-Free-Revis... Follow us on Instagram to get the latest updates: https://instagram.com/heybbetter?igsh...