Скачать с ютуб Let’s Make a “Menu of Options” ⭐️ how to make decisions easier with one sticky note! (ADHD hack) в хорошем качестве

Let’s Make a “Menu of Options” ⭐️ how to make decisions easier with one sticky note! (ADHD hack)

You NEED a menu of options!! Hi friends, my energy is kinda low today, so we’re doing something different and gentle—let’s make a Menu of Options together. This simple tool helps to reduce decision fatigue and minimize mental load, and is a neurodivergent-friendly solution for easing daily decision-making. Whether you’re designing your day for better productivity, smoother transitions, or more intentional downtime, a menu of options takes the pressure off and supports your executive function—less overwhelm, more ease! YES PLEASE! I’ll also be sharing practical tips and personal examples to help you create a menu that works for you. Let’s make decision-making simpler! ⚡️⚡️Know Your Energy Workbook⚡️⚡️ https://tinyurl.com/kye-dtt --- 00:00 Introduction and Purpose 00:52 the what and the why 02:03 downtime menu, explained 03:57 practical & useful 04:55 let’s make a downtime menu together 08:25 other menus: transitions & mornings 13:45 what’s on your menu? --- ☕️ Found this video helpful? Support the work by buying me a coffee! https://buymeacoffee.com/ajamarsh ---- 💛 Schedule a free 25-minute Action Call with me! https://tinyurl.com/actioncall-w-aja Let’s Stay Connected: 📧 Join the mailing list: https://www.ajamarsh.com/#signup 🌐 https://www.ajamarsh.com 📱 Instagram: @aja.marsh --- #adhdmanagement #executivefunction #effortmanagement #adhdtips #adhd #adhdadult #ProductivityTips #WorkSmarter #ADHDCoach #SelfCompassion #MomentumCoach #audhd #overwhelm #overachiever #mindset #adhdselfimprovement #twiceexceptional #gifted #ambitious #effort #effortmanagement #Neurodivergent #Perfectionism