Why GABA is Your Brain's Secret Weapon for Relaxation! | Scott Sherr скачать в хорошем качестве

Why GABA is Your Brain's Secret Weapon for Relaxation! | Scott Sherr

What is GABA and Why It Matters GABA (Gamma-Aminobutyric Acid) is the brain's natural calming agent, responsible for reducing stress, promoting relaxation, and enhancing cognitive function. But did you know that another compound-Methylene Blue-may hold the key to unlocking even greater brain power? In this episode, Dr. Scott Sherr breaks down how GABA and Methylene Blue work together to optimize mental clarity, reduce anxiety, and improve overall well-being. For 10% off Just Blue, Blue Canatine, or TroCalm, go to https://troscriptions.com/ and use code passionstruck. In the UK: https://www.xbrain.co.uk/product/tros... Catch Our Previous Interviews with Dr. Scott Sherr    • Unlock Your Mind's Full Potential: The Pow...      • Dr. Scott Sherr - Integrative Approach to ...   The Science Behind GABA -How GABA works: The mechanism of action in the brain and its interaction with receptors. -The calming effects: How GABA promotes relaxation, reduces anxiety, and enhances sleep. -GABA's link to focus: Supporting cognitive function, boosting memory, and improving attention. Boosting Your GABA Levels Naturally -Dietary strategies: Foods rich in GABA precursors, such as fermented foods, leafy greens, and nuts. -Lifestyle practices: Exercise, mindfulness, and deep breathing to elevate GABA naturally. -Supplements: The potential benefits of GABA supplements for mental and physical well-being. GABA's Role in Stress and Mental Health -How GABA counteracts stress hormones like cortisol. -The impact of GABA on anxiety, depression, and epilepsy. -Enhancing mental clarity, memory, and focus for optimal brain function. GABA for a Balanced Life -Promoting relaxation and restful sleep. -Maintaining long-term brain health and emotional resilience. -The connection between GABA, mindfulness, and intentional living. The Ultimate Brain Optimization Formula -Using GABA for better sleep, relaxation, and emotional resilience. -How Methylene Blue enhances focus, endurance, and brain energy. -The long-term benefits of optimizing your neurotransmitters for a healthier mind and body. 🔥 Don't miss this eye-opening discussion on GABA's power to transform your mental and physical well-being! The Passion Struck Podcast is HERE!! 💥 https://passionstruck.com/passion-str... Listen, follow, and rate wherever you listen to your favorite podcasts OR watch here on YouTube. New episodes drop every Tuesday, Thursday, and Friday! --- Time stamps 0:00 Methylene Blue and Nootropics 3:19 Methylene Blue and Mitochondrial Health 8:14 Methylene Blue and Neurodegenerative Diseases 8:30 The importance of feeling like one matters 17:25 GABA and Its Role in Mental Health 25:43 GABA Receptors and Their Function 30:06 The impact of alcohol on GABA receptors 36:14 Supporting GABA with Diet and Lifestyle 40:07 Habits for Enhancing GABA Function 50:14 Breath practices, such as box breathing 53:48 Troscriptionss Thank You to Our Sponsors: Thank You, Hims, For Sponsoring Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK. Thank You, Mint Mobile, For Sponsoring Cut your wireless bill to 15 bucks a month at "MINT MOBILE dot com slash PASSION." Thank You, Rosetta Stone, For Sponsoring Unlock 25 languages for life at "ROSETTASTONE.com/passionstruck." Thank You, Prolon, For Sponsoring Reset your health with 15% off at "ProlonLife.com/passionstruck." --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast.... --► Subscribe to Passion Struck Clips:    / @passionstruckclips   *Our Patreon Page:   / passionstruck  . Want to watch more in-depth interviews with some of the world's most insightful people? Find full episodes here:    / johnrmiles  . Connect with John R. Miles: Learn more about John: https://johnrmiles.com/ Visit the Passion Struck Podcast: https://passionstruck.com/passion-str... Visit the John R. Miles BLOG: https://johnrmiles.com/blog/ Follow John on TWITTER:   / john_rmiles   Follow John on INSTAGRAM:   / john_r_miles   Like John on FACEBOOK:   / johnrmiles.c0m   --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast.... --► Subscribe to Passion Struck Clips:    / @passionstruckclips   *Our Patreon Page:   / passionstruck  . #passionstruck #johnrmiles #intentionalliving passion struck john miles john r miles passion struck podcast