Knee Osteoarthritis (OA) Rehab (Education | Myths | Stretching & Strengthening Exercises) скачать в хорошем качестве

Knee Osteoarthritis (OA) Rehab (Education | Myths | Stretching & Strengthening Exercises)

💪 Get our Knee Resilience program here: https://e3rehab.com/programs/resilien... Do you have knee pain, swelling, and stiffness that’s causing you difficulties with walking, climbing stairs, and other everyday activities? In this video, I’m going to teach you everything you need to know about knee osteoarthritis and provide you with a detailed exercise plan! This video was adapted from a blog researched and written by Chris Hughen. Check it out to learn more and to find the links to all of the references: https://e3rehab.com/knee-osteoarthritis/ 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - https://legionathletics.rfrl.co/wdp5g 👟 Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - https://tindeq.com/🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE:    / @e3rehab   INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   0:00 Intro 0:16 What Is Knee Osteoarthritis? 2:19 Non-Operative Management 2:50 Category #1: Education 4:13 Category #2: Exercise 12:53 Category #3: Lifestyle Modifications 14:18 Other Treatment Options 16:59 Total Knee Replacement ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.