Calorie Deficit Explained: How I Lost Almost 70 Pounds скачать в хорошем качестве

Calorie Deficit Explained: How I Lost Almost 70 Pounds

Hello my loves! In this video, I'll show you how to go about calculating your daily calorie intake so you're in a calorie deficit and can lose weight if you've got body goals. We'll calculate based on your personal factors such as age, height, weight, gender, and activity level. We'll also talk about the significance of food quality and the impact of constantly eating ultra-processed foods that can increase cravings and impede weight loss progress, the importance of portion control and accountability for accurate calorie counting, and how intermittent fasting can be an easy strategy to incorporate to maintain a calorie deficit without feeling deprived. As always, thanks for being on this weight loss journey with me. // TO JOIN MY FREE STEP ACCOUNTABILITY GROUP: https://itswellnessjess.myflodesk.com... // LINKS My Amazon Storefront: https://www.amazon.com/shop/influence... Link to My Walking Pad: https://amzn.to/3RVPXwH Link to my Electric Standing Desk: https://amzn.to/3S37PWx Link to My Food Scale: https://amzn.to/3VSpgKz Free Calorie Deficit Calculator for Weight Loss: https://www.calculator.net/calorie-ca... CONNECT WITH ME OTHER PLACES // My Instagram:   / itswellnessjess   Sign Up for My Newsletter: https://brazen-night-99222.myflodesk....