What is Taijiquan (Tai Chi)? | So Be It Ep 4 скачать в хорошем качестве

What is Taijiquan (Tai Chi)? | So Be It Ep 4

I’ve always loved taijiquan (tai chi) and the rich philosophy behind it. With around 80 million practitioners in mainland China, taijiquan is one of the most widely practiced martial arts and has been recognized globally for its cultural and health value. With the first UNESCO-designated International Taijiquan Day coming up on March 21, this episode of So Be It explores taijiquan through its history, mental and physical benefits, and my personal journey with it. In this fast-paced world, taijiquan can bring balance and calm to both mind and body. New episode out every two weeks. [New Book] Beyond Life and Death: The Way of True Freedom. ►Learn more and pre-order your copy now: https://www.jetli.world/upcoming ►Subscribe to Jet Li on YouTube: https://bit.ly/SubscribetoJetLi ►Watch more from Jet Li:    • So Be It   ►Follow Jet Li: TikTok:   / jetli   Instagram:  / jetli   Facebook:  / jetli   Twitter:https://x.com/jetli_official 微博:https://weibo.com/u/1270468784 小红书: https://xhslink.com/m/9kavhjxHPRr ►Follow Jada Li: Instagram:   / _jadali_   #jetli #李连杰