Shoes to Avoid After 60: The Silent Spine Killers || Dr. Mandell скачать в хорошем качестве

Shoes to Avoid After 60: The Silent Spine Killers || Dr. Mandell

Are you suffering from nagging lower back ache or a sharp pinch in your hip? We often accept these aches as a normal part of aging, but the real culprit might be sitting in your hallway right now. In this video, we uncover the five specific types of shoes that are notorious for causing hip and back pain in seniors. We break down the simple science of how your feet dictate the health of your entire body. From the "Heavy Rigid Stability Shoe" that forces you to clomp and strain your hip flexors , to the deceptively comfortable "Slip-On Loafer" that causes toe clawing and tight hamstrings, we reveal what you need to avoid. We also discuss why flat canvas sneakers offer zero shock absorption for the aging spine , how wearing old "broken-in" shoes tilts your pelvis , and why even sensible heels can cause an anterior pelvic tilt that jams your lower back. By the end of this video, you will have a clear blueprint for footwear that acts like medicine for your joints. Learn how to choose lightweight walkers, hands-free slip-ins with heel counters, and shoes with the right cushion to regain your freedom of movement. Timestamps: 0:00 - Is your footwear sabotaging your alignment? 1:46 - Shoe #1: The Heavy Rigid Stability Shoe 3:38 - Shoe #2: The Slip-On Loafer & The Shuffle 6:05 - Shoe #3: The Flat Flexible Ballet Flat 8:08 - Shoe #4: The Old Broken-In Favorite 10:12 - Shoe #5: The High Heel & Wedges 12:35 - Summary: The Plan to Save Your Hips shoes for back pain, best shoes for seniors, lower back pain relief, hip pain causes, sciatica relief, footwear for elderly, best walking shoes for seniors, shoes causing back pain, spine health, Dr Mandell chiropractics, senior mobility tips, avoid these shoes, heavy shoes back pain, slip on shoes danger, plantar fasciitis, toe clawing, anterior pelvic tilt, lumbar spine pain, L5 S1 pain, shock absorbing shoes, orthopedic shoes review, hands free slip ins, sketchers slip ins, cushioned walking shoes, arthritis in feet, joint pain relief, walking for seniors, healthy aging tips, posture correction, fix slouching, old shoes back pain, high heels back pain #backpain, #hippain, #seniorhealth, #footwear, #shoes, #chiropractic, #spinehealth, #mobility, #agingwell, #walking, #healthtips, #painrelief, #sciatica, #lowerbackpain, #posture, #orthotics, #podiatry, #seniors, #elderlycare, #wellness, #jointpain, #arthritis, #healthylifestyle, #fitnessover60, #physicaltherapy, #chronicpain, #healthhacks, #spinecare, #DrMandell, #SpineLiftMotionClinic