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How to Pack, Adjust, and Wear Your Ruck or Backpack

Does it hurt your shoulders when you ruck, even when its only a few miles? Or does if feel like you lean to one side more than the other when you hit trails? It could be because you're not packing your rucksack properly, or maybe you are missing a simple adjustment. Here are the basics of rucksack packing, adjustments, and how to wear it! Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldi... 🏋️‍♂️ “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-... . . . . 🚨To be entered into the contest win a FREE DG-3 Rucksack (Coyote) from Crossfire Packs: For ALL VIDEOS posted within the next couple weeks (including this one): ✔️ Like ✔️ Comment (as many times as you want) ✔️ Subscribe That’s it! Good luck to everyone! - 👉 Here is the FULL REVIEW video for the DG-3:    • Reviewing the Crossfire DG-3 "Perfect...   - Check out details of the DG-3 at: www.crossfirepacks.com AND DON'T FORGET, if you plan to buy anything from Crossfire make sure to use the discount code: "GrittySoldierCF10" for 10% off! ------- ------- ALSO FOLLOW Gritty Soldier on: Instagram:   / gritty.soldier.fitness   Facebook:   / grittysoldierfitness   Twitter:   / grittysoldier   ------- Check out our website for the BEST MILITARY FITNESS PROGRAMS: https://grittysoldier.com/ - My perfect boot and sock combo for ruck marching (Links direct to Amazon): MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC MY SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP - - Video Sections: 00:00 How to Pack, Adjust, and Wear Your Ruck or Backpack 02:20 GIVEAWAY for the DG-3 Pack from Crossfire 03:27 How Much Weight You Should be Rucking 04:08 Prepping Your Rucksack and Gear 05:30 Important Steps and Things to Pack Your Ruck/Backpack 15:40 Tightening Weighing Your Ruck 17:06 Adjusting and Sizing Your Ruck Properly 21:07 How to Wear Your Rucksack Correctly 23:40 Information About Crossfire Packs - - - - - - *An Amazon Affiliate #military #tactical #rucksack